Why ALLNUTRITION CREATINE MUSCLE MAX?
• Highest quality creatine monohydrate.
• Enriched by taurine.
• Increases physical capacity.
• Supports dry muscle mass.
• Supports power build-up.
ALLNUTRITION CREATINE MUSCLE MAX – what is it?
CREATINE MUSCLE MAX is one of the safer and more effective supplements on the market, precisely because a lot of testing has been carried out to confirm its effect. Creatine-Monohydrate is ideal for those who use this type of supplement for the first time.
Taurine is an amino acid with versatile activities with help with muscle generation after training as one of the basic properties. For this reason taurine can be found in the composition of CREATINE MUSCLE MAX.
In addition, Taurine has an anti-catabolic effect similar to that of glutamine. Both substances transport and store nitrogen. Nitrogen plays an important role in restoring damaged tissue after training. Thanks to nitrogen, tissues can create independent proteins to rebuild the muscle structure and do not need the muscles to use amino acids obtained from other broken muscle proteins. The catabolism process is therefore inhibited and recovery of the muscle tissue proceeds without muscle loss.
ALLNUTRITION CREATINE MUSCLE MAX – effects?
The effect of creatine muscle MAX is to increase the creatine stocks in the muscles in the form of Fosfocreatine, which translates into a larger number of repetitions of a particular exercise during training. In muscle cells, creatine occurs in the mitochondria, where it is converted into the form of fosfocreatine, and then it is responsible for the transfer of ATP (adenosine triphosphate) into the body. This allows you to maintain the training intensity at a high level, especially strength training and endurance training. Apply CREATINE MUSCLE MAX. Accelerates the growth of lean body mass due to anabolic effects, and reduces the breakdown of muscle tissue (catabolism).
ALLNUTRITION CREATINE MUSCLE MAX – dosage?
There are many contradictory theories about how much creatine is optimal. It was assumed that the daily dose of creatine should amount to 5 to 10 grams. This does not mean that larger quantities are not absorbed and smaller quantities they have no effect. In order to increase the level quickly, you can enter a construction phase where 15-30 grams per day is taken for 3 to 7 days. After the build-up phase it is recommended to use small "maintenance doses" of 2 to 5 grams per day.