Why ALLNUTRITION 3-CREATINE MALATE?
- Top quality Creatine Malate with the addition of taurine and vitamin B6.
- It increases muscle strength and endurance.
- It stimulates the growth of muscle mass.
- Accelerates muscle recovery after training.
- 3CM works anabolic and anti catabolic.
ALLNUTRITION 3-CREATINE MALATE – What is it?
3-Creatine Malate is a combination of a creatine molecules with apple acid. This form is characterised by a much better solubility than the classical mono hydrate. Users of Creatine Malate describe their operation as supporting the building of muscle mass and strength, without the effect of retention. Creatine Malate is often used by endurance athletes, bodybuilders for a shorter period of time and martial athletes.
Taurine is an amino acid with versatile properties, including help with muscle build-up after training as one of the basic properties. For this reason taurine can be found in the composition of 3-CREATINE malate. In addition, Taurine has an anti-catabolic effect similar to that of glutamine. Both substances transport and store nitrogen. Nitrogen plays an important role in restoring damaged tissue after exercise. Thanks to nitrogen, tissues can create independent proteins to rebuild the muscle structure and do not need the muscles to use amino acids obtained from other broken muscle proteins. The catabolism process is therefore inhibited and the recovery of the muscle tissue proceeds without muscle loss.
ALLNUTRITION 3-CREATINE MALATEEffects?
The effect of using 3-CREATINE malate is to increase the 3cm creatine stocks in muscles, in the form of fosfocreatine. This translates into the possibility of a greater number of repetitions of a particular exercise during training. In muscle cells, creatine occurs in the mitochondria, where it is converted into the form of fosfocreatine. Fosfocreatine is responsible for the transfer of ATP (adenosine triphosphate) in the body. This allows you to maintain the training intensity at a high level, especially for strength training and endurance training. The use of 3-CREATINE Malate accelerates the increase in fat-free mass due to its anabolic effect and reduces the breakdown of muscle tissue (catabolism).
ALLNUTRITION 3-CREATINE MALATEDosage?
There are many contradictory theories about how much creatine is optimal. It was assumed that the daily dose of creatine should amount to 5 to 10 grams. This does not mean that larger quantities are not absorbed and smaller quantities they have no effect. In order to increase the level of 3cm quickly, you can enter a construction phase where 15-30 grams per day is taken for 3 to 7 days. After the build-up phase it is recommended to use small "maintenance doses" of 3cm from 2 to 5 grams per day.