If you’re part of the 5% Nutrition family, there’s no doubt you train hard. But did you know that water alone might not be enough to keep you fully hydrated? That’s where our all-new Hydrate Sticks come in. Just toss a couple in your gym or laptop bag, and you’re ready to rehydrate anytime, anywhere!

While water is essential, it’s not always enough for optimal hydration. Intense training causes you to sweat out key minerals your body needs, increasing the risk of dehydration. When dehydration sets in, both your training and cognitive performance can take a hit, which is something no athlete can afford.

Rehydrate faster with 5% Nutrition Hydrate Sticks! Each stick delivers a full spectrum of vital electrolytes, vitamins, and nutrients that support hydration, fight fatigue, and help you perform at your best. Whether you’re at work, school, the beach, or the gym, Hydrate Sticks ensure you stay hydrated and make the most out of every workout.